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	<title> &#187; Angel</title>
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		<title>How often do you think about food?</title>
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		<pubDate>Fri, 06 Jan 2012 16:13:40 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=311</guid>
		<description><![CDATA[ I think about food all the time. It wasn&#8217;t always this way but now that I&#8217;m an advanced athlete, food is on the brain 24-7. Every time I run a faster 10k, pass a guy on my bike, or get a compliment on my arms, I think about food. This is what goes on in [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Relocating</title>
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		<pubDate>Wed, 04 Jan 2012 18:43:38 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=307</guid>
		<description><![CDATA[&#160; I am parking www.fitandhungry.com due to security issues because of the hackers. This website and its glorious content will still be here but it will now be found at www.angelrstone.com. Please bookmark the new website. www.angelrstone.com]]></description>
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		<title>Motivation</title>
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		<pubDate>Tue, 03 Jan 2012 18:35:54 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=304</guid>
		<description><![CDATA[I hope you are somewhere making good choices. xo, Angel]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Who won the challenge?</title>
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		<pubDate>Mon, 02 Jan 2012 05:05:29 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=301</guid>
		<description><![CDATA[The winner of the Fat-Free for Christmas Challenge is: Jen Meason. Her hard work, consistency, and skinny chicken dish recipe were valuable additions to this community. As the winner, Jen, you get two coaching calls and the shirt of your choice. The runner up is Quynn Johnson. Her motivation, team building strategies, and humor was impressive. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Do you train outside when it&#8217;s cold?</title>
		<link>http://www.angelrstone.com/do-you-train-outside-when-its-cold/</link>
		<comments>http://www.angelrstone.com/do-you-train-outside-when-its-cold/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 12:20:19 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=268</guid>
		<description><![CDATA[This season, Nike has fashionable workout clothes for the winter. Sometimes that&#8217;s all a girl needs to push her out of the door. If you&#8217;re in need of cold weather clothing or maybe the lady in your life is, check out what Nike has to offer. You know I hate being cold so I need [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Happy Holidays</title>
		<link>http://www.angelrstone.com/happy-holidays/</link>
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		<pubDate>Tue, 27 Dec 2011 00:19:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=293</guid>
		<description><![CDATA[Happy Holidays! I wish you joy, love, and peace in your world and in your heart. I have exciting things planned for 2012, to include: Magic Minute. Every week, I will a feature a recipe, exercise, website, or anything else I think you need to know. I will do it in 60 seconds. Angel vs. [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Summary of the FFFC challenge</title>
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		<comments>http://www.angelrstone.com/summary-of-the-fffc-challenge/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:24:06 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=289</guid>
		<description><![CDATA[I have posted all of the assignments for the Fat-Free for Christmas Challenge. It is now up to you to complete them. If you are behind schedule, these are the remaining challenges: Challenge 3: Make your favorite item healthier Challenge 4: Eat 20g of protein by 10am Challenge 5: Log 6 of your meals and [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Challenge #5: Show me what you got</title>
		<link>http://www.angelrstone.com/challenge-5-show-me-what-you-got/</link>
		<comments>http://www.angelrstone.com/challenge-5-show-me-what-you-got/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:38:21 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=285</guid>
		<description><![CDATA[&#160; Only a few more days left in the Fat-Free for Christmas challenge. We are so close! This next assignment involves you telling me what you eat throughout the day. I need to know what you are putting in your mouth when you&#8217;re not doing my challenges. This assignment will be tedious but it will [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Challenge #4: Eat 20g protein by 10am</title>
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		<comments>http://www.angelrstone.com/challenge-4-eat-20g-protein-by-10am/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:15:06 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[This challenge will encourage you to consume more protein earlier in the day. If you&#8217;re a &#8220;Can I have mocha latte and bagel?&#8221; girl and the morning crew at Starbucks knows you by name, this will be a challenge for you. If you are the &#8220;I&#8217;m never hungry in the morning&#8221; person, this will be [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Challenge #3: Make this item healthier</title>
		<link>http://www.angelrstone.com/challenge-3-make-this-item-healthier/</link>
		<comments>http://www.angelrstone.com/challenge-3-make-this-item-healthier/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 13:03:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=274</guid>
		<description><![CDATA[This is the final week of challenges. These challenges will be lighter in volume but still high in the intensity. Today&#8217;s challenge (#3) is about turning an indulgence into something more reasonable. Challenge #3 Your assignment is to pick an item (food or drink) that is considered a treat because you tend to go overboard [...]]]></description>
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