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Adventure & Travel the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had the time of my life. I’ll tell you all about it in my …

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Fitness & Workouts empty the tank. day 13

empty the tank. day 13

You made it to the final workout of the fitness challenge. There’s a lot to celebrate. You did the workouts. You didn’t give up. You didn’t die. Praise the Lord. Now, let’s get to business. FINAL WORKOUT ROUTINE Always start your workout with a 7-10 minute warm up. burpee side lunge + ceiling bridge hackey …

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Fitness & Workouts what’s in your mouth? day 11

what’s in your mouth? day 11

Hi Friends. Welcome back to the Fit and Hungry fitness challenge. Today’s assignment is focused on what you eat and drink. Day 11 Nutrition Challenge Complete 1 or more of the following: Drink 1 gallon (4 liters) of water. Eat 4 cups (32 ounces) of vegetables. Snack ideas: sliced bell peppers, cucumbers soaked in vinegar; …

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Fitness & Workouts lady legs. day 10.

lady legs. day 10.

There are two types of people: those who can and those who do. Welcome to Day 10. This is the last Angel workout until Saturday. Approach it with unshakeable focus. Let the dream become a reality. Kimosabe, jump on it! Day 10 Workout Assignment downdog pushback tap 24 total lady legs 24 total one arm …

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Fitness & Workouts What can you do in 20 minutes? Day 8

What can you do in 20 minutes? Day 8

Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final assessment should be completed on Saturday or Sunday, at the latest. WORKOUT ROUTINE …

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