the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

ukraine travel blog angel stone blogger fitness

Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had Continue reading the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

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healthy shopping list; what foods to buy

healthy shopping list

In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenges, and life. You can Continue reading healthy shopping list; what foods to buy

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What can you do in 20 minutes? Day 8

Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final Continue reading What can you do in 20 minutes? Day 8

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Day 3 June Fitness Workout Challenge

We’re halfway through the first week. I’m loving your energy and your funny comments. For the silent ones, I hope you’re not dead. Day 3 is your day. You choose the physical activity. Do something you enjoy. Get free. WORKOUT Move for Continue reading Day 3 June Fitness Workout Challenge

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