7 stretches to improve your flexibility

stretches to do the splits beginners

Will a man marry me if I can’t do the splits? My flexibility is broke af. How to make yourself stretch when you don’t want to? Will eating ice cream make me more or less flexible? These are questions I wanted to ask google. Instead, I googled “flexibility”. The search yielded: flexibility stretches for beginners, flexibility exercises for dancers, flexibility Continue reading 7 stretches to improve your flexibility

How to get what you want. the body. the job. the bae

how to get what you want in life the job and bae angel stone

Getting what you want can be elusive. You either don’t know what you want. You know what you want but don’t know how to get it. Or, you know what you want but don’t think you can get it. It doesn’t matter which statement describes you. All of them have the same effect. You’re here and what you want is Continue reading How to get what you want. the body. the job. the bae

How to make your workout more challenging

Do you know how long it’s been since I made a fitness video? Years. It’s time for a comeback. You need me. You’re going to be exercising for the rest of your life. You’re gonna have different goals, hit plateaus, want solutions. You’re gonna need direction. I will be your fearless leader. Your forever fitness coach. I will inspire you Continue reading How to make your workout more challenging

episode 1: three years. long af.

travel blogger angel stone

Many of you know about my travel journey. You know I moved to Asia, sold stuff, quit job, blah blah blah. But you don’t know the details. what was it like? craziest food? men? favorite place? hardest part? best story? You had a lot of questions. I wanted to tell you everything but I was busy experiencing everything. Seriously. My Continue reading episode 1: three years. long af.

What can I make with overripe bananas?

ripe banana recipes healthy

“Angel. My bananas are turning brown. I don’t want to waste them, but I’m not about to make banana bread. What should I do?” Short Answer: Make ice cream! Long Answer: Unpeel the bananas, chop into slices, place in a ziploc bag, and put in the freezer. After 2+ hours, you can make banana ice cream. It’s a perfect indulgence. Continue reading What can I make with overripe bananas?

Do you know how to relieve stress, cook a steak, or find the best sleeping position?

travel vlogger angel stone in eastern europe

I’m still lunging across the world, currently in Eastern Europe. I know what you’re thinking, “Angel isn’t it cold there? Don’t you hate the cold?!” Yes and yes. I didn’t plan to be here. I’m still amazed at how much I try to control things knowing I’m not in control. Humans. The good news about being here is there are Continue reading Do you know how to relieve stress, cook a steak, or find the best sleeping position?

berlin: all the things they never tell you

Berlin is a cool city. It has impeccable nightlife, impeccable public transportation, and an impeccable art scene. Living there for a few months, I felt half tourist, half local. I soaked up the vitality and creativity. I felt the magical summer. And I saw other dimensions; things tourist guides don’t tell you, and locals don’t notice. I saw Berlin. Unusual Continue reading berlin: all the things they never tell you

the best videos on fitness, success, intimacy, and having it all

ask angel any question about fitness life solo travel passion

Whether you’re looking for direction or need motivation to keep going that direction, this is for you. These are my favorite youtube videos on workouts, passion, creativity, job satisfaction, and fear. I watch these when I need motivation to stay on course. Sometimes we know the right thing to do but we just don’t feel like doing it. This will Continue reading the best videos on fitness, success, intimacy, and having it all

an interview: see through the bikini into the soul

When I met Camille in a seedy nightclub, I didn’t know she would inspire my decision to travel. I thought she was another rich hippie, a privileged person who chooses a pauper’s life-until the novelty of struggle wears off. I was wrong. Camille Willemain is much more than her privilege. She is much more than bikini shots and poetic musings Continue reading an interview: see through the bikini into the soul

the problem with your workout

It’s hard to find reliable fitness information. There’s a lot of stuff. A lot of propaganda. A lot of hype. Sarah Rippel isn’t hype. She is a fitness expert with a southern kind of swag. I invited Sarah to drop some knowledge about the weaknesses in your fitness routine. These are advanced concepts so she provides full video demonstrations at Continue reading the problem with your workout