You made it to the final workout of the fitness challenge. There’s a lot to celebrate. You did the workouts. You didn’t give up. You didn’t die. Praise the Lord. Now, let’s get to business. FINAL WORKOUT ROUTINE Always start your workout Continue reading leave nothing in the tank. day 13
Welcome to day 12 where you choose how to move. Do something you enjoy. Do something you need. Do something. It’s Your Workout Pick an activity based on your current status. Does your body feel tense? Try yoga, flexibility, or mobility training. Continue reading the calm before the storm. day 12
Hi Friends. Welcome back to the Fit and Hungry fitness challenge. Today’s assignment is focused on what you eat and what you drink. Day 11 Nutrition Challenge Complete 1 or more of the following: Drink 1 gallon (4 liters) of water. Eat Continue reading put it in your mouth. day 11.
There are two types of people: those who can and those who do. Welcome to Day 10. This is the last Angel workout until Saturday. Approach it with unshakeable focus. Let the dream become a reality. Kimosabe, jump on it! Day 10 Continue reading lady legs. day 10.
A week from now, you’ll be glad you did this. Welcome to Day 9 of the Fit and Hungry fitness challenge. You’ve got one mission: do what you said you were gonna do. WORKOUT ROUTINE reverse lunge side kick + lat leg Continue reading 30 seconds from wilding. Day 9
Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final Continue reading What can you do in 20 minutes? Day 8
You’re still here? I’m proud of you. Here are the assignments for Day 6 and Day 7. Recover Do 1 of the following: Go outside for an easy run or a long walk. Do legs up the wall for 10 minutes. Try Continue reading Shop, Self-Care, Spill Tea. Day 6 and 7
It is day 5, workout 4. That means it’s the last workout of the week. Celebrate good times, c’mon! Workout Plan This is the same format as Day 2. You will need a timer app or an online timer, such as Fitlb. Continue reading Day 5 June Fitness Challenge
You made it to Day 4. Are you on track? If not, you can catch up this weekend. Don’t give up yet. Today is a new day. WORKOUT This workout is full body with a special focus on the legs and butt. Continue reading Day 4 June Workout Challenge
We’re halfway through the first week. I’m loving your energy and your funny comments. For the silent ones, I hope you’re not dead. Day 3 is your day. You choose the physical activity. Do something you enjoy. Get free. WORKOUT Move for Continue reading Day 3 June Fitness Workout Challenge
Welcome to Day 2 of the June fitness challenge. If you haven’t done Day 1, you still have time. There are 4 workouts and 7 days. You’re not behind. Today is a new day. Stay with me. WORKOUT This workout has timed Continue reading Day 2 June Fitness Challenge
Welcome to Day 1 of the June fitness challenge. This workout will be longer than the others because you have an assessment today, in addition to the workout. If for some reason, you can’t do the assessment today, try to do it by Continue reading Day 1 June fitness challenge