It can be tricky to get what you want. You either don’t know what you want. You know what you want but don’t know how to get it. Or, you know what you want but don’t think you can get it. It doesn’t matter which statement describes you. All of them have the same effect. You’re here and what you Continue reading How to get what you want. the body. the job. the bae
Do you know how long it’s been since I made a fitness video? Years. It’s time for a comeback. You need me. You’re going to be exercising for the rest of your life. You’re gonna have different goals, hit plateaus, want solutions. You’re gonna need direction. I will be your fearless leader. Your forever fitness coach. I will inspire you Continue reading No gym workout. 30 minutes. 5 exercises.
Many of you know about my travel journey. You know I moved to Asia, sold stuff, quit job, blah blah blah. But you don’t know the details. what was it like? craziest food? men? favorite place? hardest part? best story? You had a lot of questions. I wanted to tell you everything but I was busy experiencing everything. Seriously. My Continue reading episode 1: three years. long af.
“Angel. My bananas are turning brown. I don’t want to waste them, but I’m not about to make banana bread. What should I do?” Short Answer: Make ice cream! Long Answer: Unpeel the bananas, chop into slices, place in a ziploc bag, and put in the freezer. After 2+ hours, you can make banana ice cream. It’s a perfect indulgence. Continue reading What can I make with overripe bananas?
I’m still lunging across the world, currently in Eastern Europe. I know what you’re thinking, “Angel isn’t it cold there? Don’t you hate the cold?!” Yes and yes. I didn’t plan to be here. I’m still amazed at how much I try to control things knowing I’m not in control. Humans. The good news about being here is there are Continue reading Do you know how to relieve stress, cook a steak, or find the best sleeping position?
Berlin is a cool city. It has impeccable nightlife, impeccable public transportation, and an impeccable art scene. Living there for a few months, I felt half tourist, half local. I soaked up the vitality and creativity. I felt the magical summer. And I saw other dimensions; things tourist guides don’t tell you, and locals don’t notice. I saw Berlin. Unusual Continue reading berlin: all the things they never tell you
Whether you’re looking for direction or need motivation to keep going that direction, this is for you. These are my favorite youtube videos on workouts, passion, creativity, job satisfaction, and fear. I watch these when I need motivation to stay on course. Sometimes we know the right thing to do but we just don’t feel like doing it. This will Continue reading the best videos on fitness, success, intimacy, and having it all
When I met Camille in a seedy nightclub, I didn’t know she would inspire my decision to travel. I thought she was another rich hippie, a privileged person who chooses a pauper’s life-until the novelty of struggle wears off. I was wrong. Camille Willemain is much more than her privilege. She is much more than bikini shots and poetic musings Continue reading an interview: see through the bikini into the soul
Grocery store chronicles. Sometimes you don’t have a lot of time in the grocery store. You need to get what you need and get out. These are my essentials, the items I try to always have in stock: cucumbers, eggs, lemons, cinnamon, ginger, tuna, and mustard. Oh, and fruit. Lately, I’ve been devouring donut peaches, a new peach I discovered Continue reading 10 minutes in the grocery store
It’s hard to find reliable fitness information. There’s a lot of stuff. A lot of propaganda. A lot of hype. Sarah Rippel isn’t hype. She is a fitness expert with a southern kind of swag. I invited Sarah to drop some knowledge about the weaknesses in your fitness routine. These are advanced concepts so she provides full video demonstrations at Continue reading the problem with your workout
If you have a stiff lower back or tight hamstrings, try the Roll Back & Reach. This exercise is typically used as a warm up activity. But due to its ballistic nature, this exercise should be performed after your warmup. (Your limbs should be loose before you get all up in this one.) Alternatively, it can be used as a Continue reading Fix the stiffness. For back & hamstrings