Fitness & Workouts healthy shopping list; what foods to buy

healthy shopping list; what foods to buy

In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenge, and life. When you go to the grocery store, pick good staples, foods that will keep you …

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Fitness & Workouts 5 Quick Tips To Run Faster Improve 5k Time

5 Quick Tips To Run Faster Improve 5k Time

  You’re a runner. Whether you run for the fun or the glory, you want a return on your investment. You want to run faster. You want to know that each run is making you better. Is it? Are you improving? If not, there’s hope. For a faster 5k and injury-free running, follow the guidelines …

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Fitness & Workouts 29 Workouts For Every Possible Situation

29 Workouts For Every Possible Situation

After 4 years of backpacking around the world, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. I’ve compiled a plethora of body weight workouts you can do anywhere. No more excuses. Remember, always start your workout with a juicy warmup, …

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Fitness & Workouts don’t leave without a goodbye. day 14

don’t leave without a goodbye. day 14

“Although we’ve come, to the end of the road, still I can’t let go, it’s unnatural, you belong to me, I belong to youuuuuuu.” Congratulations. You made it to the end of the 14-day fitness challenge. Seems like only yesterday you were asking me how to do single leg squats without falling over. Le sigh. …

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Fitness & Workouts empty the tank. day 13

empty the tank. day 13

You made it to the final workout of the fitness challenge. There’s a lot to celebrate. You did the workouts. You didn’t give up. You didn’t die. Praise the Lord. Now, let’s get to business. FINAL WORKOUT ROUTINE Always start your workout with a 7-10 minute warm up. burpee side lunge + ceiling bridge hackey …

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Fitness & Workouts the calm before the storm. day 12

the calm before the storm. day 12

Welcome to day 12 where you choose how to move. Do something you enjoy. Do something you need. Do something. It’s Your Workout Pick an activity based on your current status. Does your body feel tense? Try yoga, flexibility, or mobility training. Are YOU feeling tense? Let those worries free in a dance class. Are …

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Fitness & Workouts what’s in your mouth? day 11

what’s in your mouth? day 11

Hi Friends. Welcome back to the Fit and Hungry fitness challenge. Today’s assignment is focused on what you eat and drink. Day 11 Nutrition Challenge Complete 1 or more of the following: Drink 1 gallon (4 liters) of water. Eat 4 cups (32 ounces) of vegetables. Snack ideas: sliced bell peppers, cucumbers soaked in vinegar; …

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Fitness & Workouts lady legs. day 10.

lady legs. day 10.

There are two types of people: those who can and those who do. Welcome to Day 10. This is the last Angel workout until Saturday. Approach it with unshakeable focus. Let the dream become a reality. Kimosabe, jump on it! Day 10 Workout Assignment downdog pushback tap 24 total lady legs 24 total one arm …

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Fitness & Workouts 30 seconds from wilding. Day 9

30 seconds from wilding. Day 9

A week from now, you’ll be glad you did this. Welcome to Day 9 of the Fit and Hungry fitness challenge. You’ve got one mission: do what you said you were gonna do. WORKOUT ROUTINE reverse lunge side kick + lat leg drops high knee + hover pushups jumping jacks + squat hold speed skater …

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Fitness & Workouts What can you do in 20 minutes? Day 8

What can you do in 20 minutes? Day 8

Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final assessment should be completed on Saturday or Sunday, at the latest. WORKOUT ROUTINE …

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Fitness & Workouts Shop, Self-Care, Spill Tea. Day 6 and 7

Shop, Self-Care, Spill Tea. Day 6 and 7

You’re still here? I’m proud of you. Here are the assignments for Day 6 and Day 7. Recover Do 1 of the following: Go outside for an easy run or a long walk. Do legs up the wall for 10 minutes. Try a neck and shoulder self-massage. If you’re booed up, give each other a …

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Fitness & Workouts Day 5 June Fitness Challenge

Day 5 June Fitness Challenge

It is day 5, workout 4. That means it’s the last workout of the week. Celebrate good times, c’mon! Workout Plan This is the same format as Day 2. You will need a timer app or an online timer, such as Fitlb. 180 Squat Jump + Fast Inchworm Mountain Climbers + Reverse Crunch Sit Up …

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Fitness & Workouts Day 4 June Workout Challenge

Day 4 June Workout Challenge

You made it to Day 4. Are you on track? If not, you can catch up this weekend. Don’t give up yet. Today is a new day. WORKOUT This workout is full body with a special focus on the legs and butt. Crush it. T- pushups 8 total Plie Squat Jacks 10 total (feet out …

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