What can you do in 20 minutes? Day 8

Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final Continue reading What can you do in 20 minutes? Day 8

Day 3 June Fitness Workout Challenge

We’re halfway through the first week. I’m loving your energy and your funny comments. For the silent ones, I hope you’re not dead. Day 3 is your day. You choose the physical activity. Do something you enjoy. Get free. WORKOUT Move for Continue reading Day 3 June Fitness Workout Challenge