Adventure & Travel the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had the time of my life. I’ll tell you all about it in my …

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Fitness & Workouts healthy shopping list; what foods to buy

healthy shopping list; what foods to buy

In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenges, and life. You can eat these foods and achieve your fitness goals. You have free reign of …

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Fitness & Workouts The reality of travel friendships

The reality of travel friendships

I’ve been traveling solo for more than 3 years. Cra-zy. Throughout this journey, I’ve had divine interactions and special friendships, only to say goodbye more times than I can count. No one told me travel friendships were designed to end. Here’s how it went down the last time. Bucharest, Romania. I am standing on the …

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Fitness & Workouts don’t leave without a goodbye. day 14

don’t leave without a goodbye. day 14

“Although we’ve come, to the end of the road, still I can’t let go, it’s unnatural, you belong to me, I belong to youuuuuuu.” Congratulations. You made it to the end of the 14-day fitness challenge. Seems like only yesterday you were asking me how to do single leg squats without falling over. Le sigh. …

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Fitness & Workouts empty the tank. day 13

empty the tank. day 13

You made it to the final workout of the fitness challenge. There’s a lot to celebrate. You did the workouts. You didn’t give up. You didn’t die. Praise the Lord. Now, let’s get to business. FINAL WORKOUT ROUTINE Always start your workout with a 7-10 minute warm up. burpee side lunge + ceiling bridge hackey …

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Fitness & Workouts the calm before the storm. day 12

the calm before the storm. day 12

Welcome to day 12 where you choose how to move. Do something you enjoy. Do something you need. Do something. It’s Your Workout Pick an activity based on your current status. Does your body feel tense? Try yoga, flexibility, or mobility training. Are YOU feeling tense? Let those worries free in a dance class. Are …

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Fitness & Workouts what’s in your mouth? day 11

what’s in your mouth? day 11

Hi Friends. Welcome back to the Fit and Hungry fitness challenge. Today’s assignment is focused on what you eat and drink. Day 11 Nutrition Challenge Complete 1 or more of the following: Drink 1 gallon (4 liters) of water. Eat 4 cups (32 ounces) of vegetables. Snack ideas: sliced bell peppers, cucumbers soaked in vinegar; …

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Fitness & Workouts lady legs. day 10.

lady legs. day 10.

There are two types of people: those who can and those who do. Welcome to Day 10. This is the last Angel workout until Saturday. Approach it with unshakeable focus. Let the dream become a reality. Kimosabe, jump on it! Day 10 Workout Assignment downdog pushback tap 24 total lady legs 24 total one arm …

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Fitness & Workouts 30 seconds from wilding. Day 9

30 seconds from wilding. Day 9

A week from now, you’ll be glad you did this. Welcome to Day 9 of the Fit and Hungry fitness challenge. You’ve got one mission: do what you said you were gonna do. WORKOUT ROUTINE reverse lunge side kick + lat leg drops high knee + hover pushups jumping jacks + squat hold speed skater …

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Fitness & Workouts What can you do in 20 minutes? Day 8

What can you do in 20 minutes? Day 8

Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final assessment should be completed on Saturday or Sunday, at the latest. WORKOUT ROUTINE …

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Fitness & Workouts Shop, Self-Care, Spill Tea. Day 6 and 7

Shop, Self-Care, Spill Tea. Day 6 and 7

You’re still here? I’m proud of you. Here are the assignments for Day 6 and Day 7. Recover Do 1 of the following: Go outside for an easy run or a long walk. Do legs up the wall for 10 minutes. Try a neck and shoulder self-massage. If you’re booed up, give each other a …

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Fitness & Workouts Day 5 June Fitness Challenge

Day 5 June Fitness Challenge

It is day 5, workout 4. That means it’s the last workout of the week. Celebrate good times, c’mon! Workout Plan This is the same format as Day 2. You will need a timer app or an online timer, such as Fitlb. 180 Squat Jump + Fast Inchworm Mountain Climbers + Reverse Crunch Sit Up …

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Fitness & Workouts Day 4 June Workout Challenge

Day 4 June Workout Challenge

You made it to Day 4. Are you on track? If not, you can catch up this weekend. Don’t give up yet. Today is a new day. WORKOUT This workout is full body with a special focus on the legs and butt. Crush it. T- pushups 8 total Plie Squat Jacks 10 total (feet out …

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Fitness & Workouts Day 3 June Fitness Workout Challenge

Day 3 June Fitness Workout Challenge

We’re halfway through the first week. I’m loving your energy and your funny comments. For the silent ones, I hope you’re not dead. Day 3 is your day. You choose the physical activity. Do something you enjoy. Get free. WORKOUT Move for 45 minutes. Go for a walk, dance, hit the gym, do that yoga. …

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Fitness & Workouts Day 2 June Fitness Challenge

Day 2 June Fitness Challenge

Welcome to Day 2 of the June fitness challenge. If you haven’t done Day 1, you still have time. There are 4 workouts and 7 days. You’re not behind. Today is a new day. Stay with me. WORKOUT This workout has timed intervals. You will need a timer app or you can use an online …

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