the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

ukraine travel blog angel stone blogger fitness

Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had Continue reading the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

What can you do in 20 minutes? Day 8

Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final Continue reading What can you do in 20 minutes? Day 8

Day 3 June Fitness Workout Challenge

We’re halfway through the first week. I’m loving your energy and your funny comments. For the silent ones, I hope you’re not dead. Day 3 is your day. You choose the physical activity. Do something you enjoy. Get free. WORKOUT Move for Continue reading Day 3 June Fitness Workout Challenge

Sign up for the FREE fitness challenge

“It’s been a long time, I shouldn’t have left you, without a strong rhyme to step to.” Eric B. & Rakim The Fitness Challenge is back. Are you ready? If not, you still have time. It starts on Monday, June 12th. If Continue reading Sign up for the FREE fitness challenge

Highlights: quitting travel, flint michigan, the myth of willpower, and chakra yoga

I’ve been traveling for more than 2 years and I’ve decided to stop. Yep, 2016 will be my last year as a renegade traveler. Not permanently but for now. I want the same bed, a kitchen with a blender, a dog. Or Continue reading Highlights: quitting travel, flint michigan, the myth of willpower, and chakra yoga