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	<title> &#187; Nutrition</title>
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		<title>How often do you think about food?</title>
		<link>http://www.angelrstone.com/how-often-do-you-think-about-food/</link>
		<comments>http://www.angelrstone.com/how-often-do-you-think-about-food/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:13:40 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=311</guid>
		<description><![CDATA[ I think about food all the time. It wasn&#8217;t always this way but now that I&#8217;m an advanced athlete, food is on the brain 24-7. Every time I run a faster 10k, pass a guy on my bike, or get a compliment on my arms, I think about food. This is what goes on in [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Challenge #5: Show me what you got</title>
		<link>http://www.angelrstone.com/challenge-5-show-me-what-you-got/</link>
		<comments>http://www.angelrstone.com/challenge-5-show-me-what-you-got/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:38:21 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=285</guid>
		<description><![CDATA[&#160; Only a few more days left in the Fat-Free for Christmas challenge. We are so close! This next assignment involves you telling me what you eat throughout the day. I need to know what you are putting in your mouth when you&#8217;re not doing my challenges. This assignment will be tedious but it will [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Challenge #4: Eat 20g protein by 10am</title>
		<link>http://www.angelrstone.com/challenge-4-eat-20g-protein-by-10am/</link>
		<comments>http://www.angelrstone.com/challenge-4-eat-20g-protein-by-10am/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:15:06 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=278</guid>
		<description><![CDATA[This challenge will encourage you to consume more protein earlier in the day. If you&#8217;re a &#8220;Can I have mocha latte and bagel?&#8221; girl and the morning crew at Starbucks knows you by name, this will be a challenge for you. If you are the &#8220;I&#8217;m never hungry in the morning&#8221; person, this will be [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Challenge #3: Make this item healthier</title>
		<link>http://www.angelrstone.com/challenge-3-make-this-item-healthier/</link>
		<comments>http://www.angelrstone.com/challenge-3-make-this-item-healthier/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 13:03:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=274</guid>
		<description><![CDATA[This is the final week of challenges. These challenges will be lighter in volume but still high in the intensity. Today&#8217;s challenge (#3) is about turning an indulgence into something more reasonable. Challenge #3 Your assignment is to pick an item (food or drink) that is considered a treat because you tend to go overboard [...]]]></description>
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		<slash:comments>32</slash:comments>
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		<title>Feeback on part #1 of the challenge</title>
		<link>http://www.angelrstone.com/feeback-on-part-1-of-the-challenge/</link>
		<comments>http://www.angelrstone.com/feeback-on-part-1-of-the-challenge/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:31:03 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=255</guid>
		<description><![CDATA[The first Fat-Free for Christmas challenge is over. How did you do? Please respond letting me know whether or not you met your goal. If you met your goal, let me know how you felt, what surprised you, and how you can step it up in the future. If you did not meet your goal, [...]]]></description>
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		<slash:comments>33</slash:comments>
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		<title>Important notes about the challenge</title>
		<link>http://www.angelrstone.com/important-notes-about-the-challenge/</link>
		<comments>http://www.angelrstone.com/important-notes-about-the-challenge/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 13:19:59 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=244</guid>
		<description><![CDATA[1. The green smoothie I told you about is delicious. You can&#8217;t even taste the spinach. You must try it. 2. The next weekly challenge starts Monday the 12th. 3. My arms are tired. 4. The salad aspect of the challenge &#8211; well, a version of it &#8211; will appear on next week&#8217;s challenge. For [...]]]></description>
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		<slash:comments>43</slash:comments>
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		<title>How to do more pushups and eat more greens</title>
		<link>http://www.angelrstone.com/how-to-do-more-pushups-and-eat-more-greens/</link>
		<comments>http://www.angelrstone.com/how-to-do-more-pushups-and-eat-more-greens/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:37:53 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=243</guid>
		<description><![CDATA[In this video, I explain another way to meet the salad requirement and I also explain how those of you who are beginners can succeed on the pushup and/or lunge portion of this challenge. Salad for Breakast: 2-3 cups spinach cooked, 2 scrambled eggs, top with salsa Pushup Tips: If the assignment seems daunting, then [...]]]></description>
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		<slash:comments>37</slash:comments>
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		<title>Salad for breakfast</title>
		<link>http://www.angelrstone.com/salad-for-breakfast/</link>
		<comments>http://www.angelrstone.com/salad-for-breakfast/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:11:41 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=220</guid>
		<description><![CDATA[For the fitness challenge, I am doing B and C (plus my 716 other fitness commitments). I chose C because I have this super secret goal I am working on. I chose B because it will make me a better person. I like vegetables and salads but I don&#8217;t do eat them as much as [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Do I have to eat that?</title>
		<link>http://www.angelrstone.com/do-i-have-to-eat-that/</link>
		<comments>http://www.angelrstone.com/do-i-have-to-eat-that/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:41:21 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=211</guid>
		<description><![CDATA[In preparation for the fitness challenge, I will be posting a bunch of information today and this weekend to ensure you don&#8217;t give up before this thang starts. Your first assignment is to buy vegetables, like spinach, green beans, carrots, mushrooms, kale, broccoli, cucumbers, etc. Veggie quesadillas, veggie pizza, veggie potato chips, and veggie lollipops [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Fruit Snack</title>
		<link>http://www.angelrstone.com/fruit-snack/</link>
		<comments>http://www.angelrstone.com/fruit-snack/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 04:43:54 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=164</guid>
		<description><![CDATA[Apples + Cinnamon = a low calorie snack that&#8217;s good when you want something sweet or crunchy. Adding cinnamon is a calorie-free way to make apples more fun to eat. Turn to this in your next moment of weakness. If you want step by step instructions on how to make this snack, watch the video [...]]]></description>
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		<slash:comments>5</slash:comments>
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