Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had Continue reading the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more
It’s time for the Monthly Music Roundup. Here’s the music I recommend for workouts, background vibes, and creative inspiration. I hope you find something you like. Workout Songs to Motivate You If these songs don’t make you want to do burpees, they’ll Continue reading Music Edition: workout songs, perfect albums, and my 2017 soundcloud playlist
Picture it. Andre 3000 and Big Boi walk outside after a storm. They see a rainbow, spit some rhymes, and get lost in the magic of it all. Nine months later, a miracle happens. It’s Brogues. The first time I saw her Continue reading What if Outkast had sex with a rainbow?
Getting what you want can be elusive. You either don’t know what you want. You know what you want but don’t know how to get it. Or, you know what you want but don’t think you can get it. It doesn’t matter Continue reading How to get what you want. the body. the job. the bae
Nike Trainer to Travel Blogger Many of you know about my travel journey. You know I moved to Asia, sold stuff, quit job, blah blah blah. But you don’t know the details. what was it like? craziest food? men? favorite place? hardest Continue reading quit job. travel world.
I’m still lunging across the world, currently in Eastern Europe. I know what you’re thinking, “Angel isn’t it cold there? Don’t you hate the cold?!” Yes and yes. I didn’t plan to be here. I’m still amazed at how much I try Continue reading Do you know how to relieve stress, cook a steak, or find the best sleeping position?
Whether you’re looking for direction or need motivation to keep going that direction, this is for you. These are my favorite youtube videos on workouts, passion, creativity, job satisfaction, and fear. I watch these when I need motivation to stay on course. Continue reading the best videos on fitness, success, intimacy, and having it all
When I met Camille in a seedy nightclub, I didn’t know she would inspire my decision to travel. I thought she was another rich hippie, a privileged person who chooses a pauper’s life-until the novelty of struggle wears off. I was wrong. Continue reading an interview: see through the bikini into the soul
Currently, I’m working on mental fitness because I’ve been feeling dumb. Taking extra long to figure out how much change the taxi driver owes me, forgetting the wifi password as soon as I get it, not knowing my real age. I’ve never Continue reading Fitness. For your brain.
Me, too, Freddie. This is for my girls. For all my girls. Change nothing.
I’ve been traveling for more than 2 years and I’ve decided to stop. Yep, 2016 will be my last year as a renegade traveler. Not permanently but for now. I want the same bed, a kitchen with a blender, a dog. Or Continue reading Highlights: quitting travel, flint michigan, the myth of willpower, and chakra yoga
The dance floor was empty save the locals folded into the corner. The guys pressed into the wall. The girls pressed into the guys. They stared at me, eyes fixed, asking “what are you doing here?” I was here to experience the Continue reading journal entry: i wanted to stay
Be daring. Be weird. Be honest. Be silly. Be thoughtful. Be open. Be resilient. Be curious. Be unimpressed. Be excited. Be alive. Be emotional. Be brave. Be creative. Be aware. Be unapologetic. Be sexy. Or be something else. Be whatever you want. Continue reading Be the light, or whatever
There will never be a perfect time. So, you should do what you want to do now. Have the kid. Do the yoga. Write the book. Quit the job. Build the house. Lose the weight. Dump the lover. Follow the dream. Because Continue reading if not now, when?
I have a lot of free time. Some days my only task is to travel. A 3 hour bus ride to the train station for a 12 hour train to the next city followed by a 15 minute taxi to my hostel. Continue reading movies that make you wanna work out