Fitness & Workouts 29 Workouts For Every Possible Situation

29 Workouts For Every Possible Situation

After 4 years of backpacking around the world, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. I’ve compiled a plethora of body weight workouts you can do anywhere. No more excuses. Remember, always start your workout with a juicy warmup, …

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Fitness & Workouts Music Edition: workout songs, albums, and my soundcloud playlist

Music Edition: workout songs, albums, and my soundcloud playlist

It’s time for the Monthly Music Roundup. Here’s the music I recommend for workouts, background vibes, and creative inspiration. I hope you find something you like. Workout Songs to Motivate You If these songs don’t make you want to do burpees, they’ll definitely make you want to dance. These songs also work great if you …

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Adventure & Travel What if Outkast had sex with a rainbow?

What if Outkast had sex with a rainbow?

Picture it. Andre 3000 and Big Boi walk outside after a storm. They see a rainbow, spit some rhymes, and get lost in the magic of it all. Nine months later, a miracle happens. It’s Brogues. The first time I saw her I was standing on stage looking out into the crowd. They were busy, …

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Soul & Inspiration How to get what you want. the body. the job. the bae

How to get what you want. the body. the job. the bae

Getting what you want can be elusive. You either don’t know what you want. You know what you want but don’t know how to get it. Or, you know what you want but don’t think you can get it. It doesn’t matter which statement describes you. All of them have the same effect. You’re here …

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Adventure & Travel quit job. travel world.

quit job. travel world.

Nike Trainer to Travel Blogger Many of you know about my travel journey. You know I moved to Asia, sold stuff, quit job, blah blah blah. But you don’t know the details. what was it like? craziest food? men? favorite place? hardest part? best story? You had a lot of questions. I wanted to tell …

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Adventure & Travel Do you know how to relieve stress, cook a steak, or find the best sleeping position?

Do you know how to relieve stress, cook a steak, or find the best sleeping position?

I’m still lunging across the world, currently in Eastern Europe. I know what you’re thinking, “Angel isn’t it cold there? Don’t you hate the cold?!” Yes and yes. I didn’t plan to be here. I’m still amazed at how much I try to control things knowing I’m not in control. Humans. The good news about …

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Fitness & Workouts the best videos on fitness, success, intimacy, and having it all

the best videos on fitness, success, intimacy, and having it all

Whether you’re looking for direction or need motivation to keep going that direction, this is for you. These are my favorite youtube videos on workouts, passion, creativity, job satisfaction, and fear. I watch these when I need motivation to stay on course. Sometimes we know the right thing to do but we just don’t feel …

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Adventure & Travel an interview: see through the bikini into the soul

an interview: see through the bikini into the soul

When I met Camille in a seedy nightclub, I didn’t know she would inspire my decision to travel. I thought she was another rich hippie, a privileged person who chooses a pauper’s life-until the novelty of struggle wears off. I was wrong. Camille Willemain is much more than her privilege. She is much more than …

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Fitness & Workouts Fitness. For your brain.

Fitness. For your brain.

Currently, I’m working on mental fitness because I’ve been feeling dumb. Taking extra long to figure out how much change the taxi driver owes me, forgetting the wifi password as soon as I get it, not knowing my real age. I’ve never done brain puzzles so this will be a single-speed bicycle going uphill. But …

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Adventure & Travel Highlights: quitting travel, flint michigan, the myth of willpower, and chakra yoga

Highlights: quitting travel, flint michigan, the myth of willpower, and chakra yoga

I’ve been traveling for more than 2 years and I’ve decided to stop. Yep, 2016 will be my last year as a renegade traveler. Not permanently but for now. I want the same bed, a kitchen with a blender, a dog. Or a man. It’s been an incredible journey. I have a bazillion stories for …

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Adventure & Travel journal entry: i wanted to stay

journal entry: i wanted to stay

The dance floor was empty save the locals folded into the corner. The guys pressed into the wall. The girls pressed into the guys. They stared at me, eyes fixed, asking “what are you doing here?” I was here to experience the culture- every aspect of it. I walked across the dance floor through the …

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Soul & Inspiration Be the light, or whatever

Be the light, or whatever

Be daring. Be weird. Be honest. Be silly. Be thoughtful. Be open. Be resilient. Be curious. Be unimpressed. Be excited. Be alive. Be emotional. Be brave. Be creative. Be aware. Be unapologetic. Be sexy. Or be something else. Be whatever you want. Not what the system wants. Not what your peers want. Not what bae …

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Soul & Inspiration if not now, when?

if not now, when?

There will never be a perfect time.  So, you should do what you want to do now. Have the kid. Do the yoga. Write the book. Quit the job. Build the house. Lose the weight. Dump the lover. Follow the dream. Because there will never be a perfect time. Except now. Now would be a …

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