This is it. The final 3 days. No matter how inconsistent (or consistent) you’ve been, act like a champion. Finish strong leaving the setbacks and mistakes behind. Ain’t nobody got time for that.
Day 19: Eat 3-4 cups of vegetables.
All vegetables are allowed. Be creative. Try this kale salad recipe. Discover 10 ways to eat kale.
Day 20: Do 45 minutes of cardio.
It needs to be continuous physical activity. Have fun. If you can’t get outdoors, you can do this cardio workout video at home.
Day 21: Drink half your bodyweight in water.
For example, if you’re 150 pounds, that’s 75 ounces. Learn 25 easy tips to drink more water.
Don’t forget to check in Monday afternoon. Winners will be announced and nice things will be said.