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	<title>Angel Stone</title>
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		<title>Ants + Spinning + K-OS</title>
		<link>http://www.angelrstone.com/ants-spinning-k-os/</link>
		<comments>http://www.angelrstone.com/ants-spinning-k-os/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:16:35 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[k-os valhalla]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=389</guid>
		<description><![CDATA[Boy, do I have new song for you. I played it for my spinning students at Revolve while forcing them to do an ungodly interval. They hated it. Then asked to do it again. The song is Valhalla by K-OS. It&#8217;s best for cycling, running, and lawn mowing. (Yesterday when I mowed the loan, I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Veg Week Day 6 &amp; 7: Pimpin&#8217; ain&#8217;t easy</title>
		<link>http://www.angelrstone.com/veg-week-day-6-7-pimpin-aint-easy/</link>
		<comments>http://www.angelrstone.com/veg-week-day-6-7-pimpin-aint-easy/#comments</comments>
		<pubDate>Wed, 09 May 2012 22:27:58 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pimping at easy]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=372</guid>
		<description><![CDATA[It was day 6 of Veg Week and I was feeling like a pimp. I was eating my weight in vegetables and smacking hoes who weren&#8217;t. Not only that, I had taken the challenge to another level. I was forcing myself to not only eat as healthy as possible but to also resist things that [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Veg Week Day 5: Who gon&#8217; stop me now</title>
		<link>http://www.angelrstone.com/veg-week-day-5-who-gon-stop-me-now/</link>
		<comments>http://www.angelrstone.com/veg-week-day-5-who-gon-stop-me-now/#comments</comments>
		<pubDate>Tue, 01 May 2012 19:56:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[don't eat bad pizza]]></category>
		<category><![CDATA[jay z]]></category>
		<category><![CDATA[kanye west]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=373</guid>
		<description><![CDATA[I was halfway through Veg Week and decided it was time for a change. My morning meals were monotonous and that was no way to live. I needed variety. I needed titillation. I needed a vegetable fritatta with a side of plantains. And it was amazing. I savored every bite and shimmied until my plate [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Veg Week Day 4: Friends vs. Weeds</title>
		<link>http://www.angelrstone.com/veg-week-day-4-friends-vs-weeds/</link>
		<comments>http://www.angelrstone.com/veg-week-day-4-friends-vs-weeds/#comments</comments>
		<pubDate>Tue, 01 May 2012 19:38:54 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weed]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=371</guid>
		<description><![CDATA[Day 4 of Veg Week started like any other day. I made a whey protein shake and pondered whether all dogs go to heaven. I decided the latter were true and left the house with a smile.  Things were off to a good start. I even packed my lunch. Mid-day, I enjoyed steamed vegetables nestled [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Classical Music + Focus = Magic</title>
		<link>http://www.angelrstone.com/classical-music-focus-magic/</link>
		<comments>http://www.angelrstone.com/classical-music-focus-magic/#comments</comments>
		<pubDate>Tue, 01 May 2012 12:23:42 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[classical workout music]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=366</guid>
		<description><![CDATA[I&#8217;ve been getting it in to this powerful instrumental. When you hear this song, it&#8217;s impossible to dilly-dally. If you have any soul, any goals, any reason to push for something better, &#8220;Requiem for a Dream&#8221; must be added to your workout playlist. This song also works when cramming for a deadline. There are no [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Veg Week Day 3: Coffee and Cheese</title>
		<link>http://www.angelrstone.com/veg-week-day-3-coffee-and-cheese/</link>
		<comments>http://www.angelrstone.com/veg-week-day-3-coffee-and-cheese/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:12:51 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[shiny happy people]]></category>
		<category><![CDATA[veg week]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=368</guid>
		<description><![CDATA[I don&#8217;t love cheese. I don&#8217;t crave it. I don&#8217;t think about it. If it went away, I wouldn&#8217;t miss it. The only time I eat cheese is when I&#8217;m with friends and we order pizza or quesadillas. Otherwise, cheese isn&#8217;t in my routine. I&#8217;ve got no beef with cheese (ha!). It&#8217;s just that my [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Veg Week Day 2: Shopping is a turn-on</title>
		<link>http://www.angelrstone.com/veg-week-day-2-shopping-turns-me-on/</link>
		<comments>http://www.angelrstone.com/veg-week-day-2-shopping-turns-me-on/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:53:25 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=358</guid>
		<description><![CDATA[It&#8217;s Day 2 of Veg Week. Yesterday, I barely survived so I went grocery shopping to suppress potential cravings. Armed with juicy oranges, greek yogurt, and packs and packs of chewing gum, I got through most of the day like a champ. (There was one moment of weakness. It had nothing to do with meat [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Veg Week Day 1: I got served</title>
		<link>http://www.angelrstone.com/veg-week-day-1-i-got-served/</link>
		<comments>http://www.angelrstone.com/veg-week-day-1-i-got-served/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:18:12 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=344</guid>
		<description><![CDATA[&#160; I got served. My friend suckered me into being a vegetarian for 7 days. (Truthfully, she did no suckering but I thought it added color to the story.)  I accepted the challenge. I was intrigued by logistics. How can I fulfill my protein needs without eating meat? What am I going to do with [...]]]></description>
		<wfw:commentRss>http://www.angelrstone.com/veg-week-day-1-i-got-served/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Veg Week: Kiss Your Mother</title>
		<link>http://www.angelrstone.com/veg-week-kiss-your-mother/</link>
		<comments>http://www.angelrstone.com/veg-week-kiss-your-mother/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 13:19:52 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[shiny happy people]]></category>
		<category><![CDATA[veg week]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=351</guid>
		<description><![CDATA[Today is Earth Day.  At your next opportunity, go outside, take a deep breath, and blow mother nature a kiss. We are lucky to have what we have. In honor of Earth Day, my plant-loving friend, &#8220;Lily&#8221;, posted about a campaign called Veg Week. VegWeek is seven-day celebration highlighting the many benefits of choosing vegetarian [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lightweight Running Shoes</title>
		<link>http://www.angelrstone.com/lightweight-running-shoes/</link>
		<comments>http://www.angelrstone.com/lightweight-running-shoes/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 02:04:03 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.angelrstone.com/?p=299</guid>
		<description><![CDATA[I hope you&#8217;re not running in bulky shoes. (Looking at you with the side eye.) I&#8217;m not saying you need to wear the five finger, uber-minimal shoe, but your shoes should be as light as they can be for you. If you&#8217;re guilty of having too much shoe on your shoe, it&#8217;s time to trim the [...]]]></description>
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		<slash:comments>2</slash:comments>
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