Free Workouts

Free Workouts

I’ve started a series of free full-length workouts for beginners, newbies, and people who want to lose 30+ pounds. Each video will include modifications and humor, some of it inappropriate (shrugs). Again, this series is for people who are out of shape and need a doable, realistic workout program to follow. I got you, baby. Here is Workout #1.┬áNew videos will be posted each week.