the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more

ukraine travel blog angel stone blogger fitnessHappy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had the time of my life. I’ll tell you all about it in my Ukraine post.

This month’s round up is all over the place, per usual. It’s full of useful, smart, entertaining nuggets, per usual. Enjoy!


Herbal Tea Blends for Good Gut Health.
Long-term travel has negatively affected my gut health. This is one of the methods I’m using to sort things out.

The Wellness Epidemic.

“One of the things that’s difficult to reconcile in the wellness world is that creeping paranoia is welcome — what are you eating? What are you putting on your skin? — yet there’s an untroubled faith in so much of the cure. A loaf of bread may be considered toxic, but a willingness to plunge into the largely unregulated world of vitamins and supplements is a given.”

Say goodbye to chapped lips. These homemade lip scrubs will make your pout soft and alluring-which is the only option.

Feeling hopeless trying to lose weight? An interesting strategy on how to get unstuck.

These illustrations prove sustaining love is about the small things. Truth.

Daily exercises to boost mobility and balance. If you’re over 30…

Jay-Z, and the music of success.

“Hip-hop is not a hospitable space for the middle-aged; the only options for an older rapper can seem to be awkwardly adapting to new styles or embarking on a back-in-the-day reunion tour. “4:44,” though, feels old, and not only on account of the throwback beats from producer, No I.D […]. You can also hear it in the moments when Jay-Z sounds tired.

Gluten-free and Vegan. Would you try a Chickpea Quinoa pizza?

The ultimate 90-day bodyweight training plan. You know it’s good if I recommend it.

Make your instant coffee more delicious with one trick.

The best personal finance podcasts. Is there a way to send this to my younger self?!?!

Have a month full of goodness!

Angel Stone is the ringleader at Fit & Hungry. She writes about fitness, travel, and living the good life. Her favorite things are soft boiled eggs, house parties, and running in the rain. She currently offers coaching calls and online fitness training to all dope queens.

2 Replies to “the list: vegan pizza, the wellness epidemic, finances, 90 workouts, and more”

  1. @Stephen You leave the happiest comments on my blog. It’s worth the 20 year gap. lol. Also, I think we need a reunion. That would be crazy!

  2. I love you! It seems like it’s been like 20 years since I’ve commented on one of your blogs. Lol. But I love seeing what you’re doing. You have truly been an inspiration for me.

    I’m so proud to know you “in person”. Like as a real person. Not like a fake person.

    LOL you are the absolute best. Keep going and stay safe 🙂