no equipment? no problem. let’s work out.

no equipment? no problem. let’s work out.

3rdoption+workouts+travelAfter 2 years of backpacking through Asia, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert.

Will you be traveling soon and staying in a hotel? Is your gym sad? Do you work from home and need to turn your coffee table into a calorie burner? Are you in prison???? No problem.

I’ve compiled a plethora of body weight workouts you can do anywhere. No more excuses. Remember, always start your workout with a juicy warmup, like this or this. Get your fitness on, baby. I’m watching you.


The ultimate stair workout. Your whole body will wobble.

A 20 minute workout specifically designed for the hotel room.

Not too hard but hard enough. A quick, energizing workout.

If you’re tired of doing pushups, squats, and lunges, this doesn’t include any of them.

3 advanced workouts inspired by capoiera.This is fantastic.

Step up your ab game with 15 core exercises.

The prisoner workout. Amazing exercises for really, really, small spaces.

The quiet workout. So moms can take advantage of nap time.

For my crossfitters. Vacation WODs.

College student? Build muscle from your dorm room.

10 exercises to do on vacation.

A workout for people who don’t eat.

If your knees bother you, this routine won’t.

This HIIT workout takes 12 minutes.

A black belt teaches you balance and flexibility.

For the legs and butt. My favorite parts.

Did you drink the p90x koolaid?

For the booty. You’ll need 5 minutes and a kettlebell.

Want to improve your core? A gymnast tells you how.

Hip openers via this gentle yoga video.

28 exercises you can do on vacation. Some include your suitcase. I love this.

That’s it. Questions? Need me to yell???

3 Replies to “no equipment? no problem. let’s work out.”

  1. @Slomo. THanks for recognizing. It took longer than any normal person will want to spend sifting. I would love it if you would share this article.

  2. These are WONDERFUL!!!!!!!!! Thank you so much for weeding through the insane jungle of resources for us in order to find these gems! ES