Fitness & Workouts Sign up for the FREE fitness challenge

Sign up for the FREE fitness challenge

“It’s been a long time, I shouldn’t have left you, without a strong rhyme to step to.” Eric B. & Rakim The Fitness Challenge is back. Are you ready? If not, you still have time. It starts on Monday, June 12th. If you’re reading this after the start date, you can still join us. Late …

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Fitness & Workouts The challenge: Winners & Wrap Up

The challenge: Winners & Wrap Up

The 21-day fitness challenge is over. I am proud of what you accomplished. You certainly made an impression on me. You were entertaining. “Dear Angel, the Skinny By Friday team needs to come up with another word to describe you beyond INSANE!” “I’mma try to meditate after I meditate these dishes clean.” “I almost turned …

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Fitness & Workouts Day 10: Baseline Workout #2

Day 10: Baseline Workout #2

It’s Day 10, the second baseline workout of the 21-Day fitness challenge. Your performance last week was impressive. I have a feeling you’re going to do even better. Go get ’em, champ. Day 10: Baseline Workout #2 1. Mile. Run (or walk) a mile as fast as you can. On a treadmill or outside. 2. …

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Fitness & Workouts Day 8: Goal Setting & Clean Eating

Day 8: Goal Setting & Clean Eating

It’s Day 8 of the 21 day challenge. Are you still with me? I hope so. Day 8: Goal Setting & Clean Eating 1. Set a Goal This is the same assignment from Day 1. Remember, your goals can in area of your life –  fitness, nutrition, academia, family, mental health, etc. If you didn’t accomplish …

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Fitness & Workouts It’s Fitness Challenge Time!

It’s Fitness Challenge Time!

The Fitness Challenge is back. This year’s challenge is going to be the best one yet. More details will be disclosed on Friday. To see examples from my previous challenges, check out the 21 fit day or the Holiday challenge.

Fitness & Workouts Day 1: 21 Day Fitness Jump Off

Day 1: 21 Day Fitness Jump Off

The 21 Day Fitness & Nutrition Jump Off challenge starts today. Every day for 21 days, I will post a new assignment. The assignments will vary in level of difficulty and area of focus. On Fridays, I will post a fitness or nutrition challenge that will start the following Monday giving you ample time to …

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Fitness & Workouts Part 2: Fat-free Fitness challenge

Part 2: Fat-free Fitness challenge

Challenge #2  You ready to get lean? For your next fitness assignment, you are to complete three of the following items: #1. Do 30 x 1 minute sprints. This can be in the form of running, cycling, swimming, or any other cardio activity. How will this work?  Let’s say you go out for a 3 …

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