Food & Nutrition 25 Healthy Snacks For Weight Loss

25 Healthy Snacks For Weight Loss

“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many people saying different things. In hopes of bringing clarity and reducing the amount of donuts consumed per capita, I’ve created a list …

Read Article Read More

Fitness & Workouts Can I eat bread, or nah?

Can I eat bread, or nah?

A common misconception within the health and fitness industry is you have to eliminate bread to achieve body goals. True and not true. You can eat bread and have a banging body. But you can’t eat all the bread, all the time. And your genes play a huge role in how much bread you can …

Read Article Read More

Food & Nutrition put some lemon on that weight loss

put some lemon on that weight loss

As someone with a vicious sweet tooth, vicious I tell you, lemon water is my saving grace. It’s the anti-sugar. I drink it when I’m craving sweets but don’t want to eat them. Or, when I’ve eaten sweets and don’t want to eat more. (Sources say I can consume a bazillion grams of sugar in …

Read Article Read More

Food & Nutrition Nutrition: Does fruit make you fat?

Nutrition: Does fruit make you fat?

Fruit does not make you fat. Fruitarians know it. Elite runners know it. Jason Ferruggia knows it. “Angel, I know someone whose body changed dramatically when she stopped eating fruit. Now, her body is sick!!!” I believe you. Many people have lost weight after eliminating fruit from their diet. The key is the elimination, not …

Read Article Read More

Fitness & Workouts Day 8: Goal Setting & Clean Eating

Day 8: Goal Setting & Clean Eating

It’s Day 8 of the 21 day challenge. Are you still with me? I hope so. Day 8: Goal Setting & Clean Eating 1. Set a Goal This is the same assignment from Day 1. Remember, your goals can in area of your life –  fitness, nutrition, academia, family, mental health, etc. If you didn’t accomplish …

Read Article Read More