Day 4 June Workout Challenge

Day 4 June Workout Challenge

You made it to Day 4. Are you on track? If not, you can catch up this weekend. Don’t give up yet. Today is a new day.

WORKOUT

This workout is full body with a special focus on the legs and butt. Crush it.

T- pushups 8 total
Plie Squat Jacks 10 total (feet out and in = 1 rep)
Wide Striders 8 per leg
Ab Leg Arounds 10 total
Single Leg Squats 8 per leg
Reverse Table 10 total
Deep Lunge Front Kick 8 per leg

Move from one exercise to the next. Take a break after the deep lunges then start the next round. Beginners: 3 rounds. Int/Advanced: 4-5 rounds. Time to complete: under 30 minutes.

NUTRITION

The nutrition challenge isn’t as restrictive as you think. Why are ya’ll only eating salad and dirt?!?!  You can have tasty things:

  • Starches. Quinoa, Oatmeal, Lentils, Sweet Potatoes, Soup, etc.
  • Protein. Beef, Eggs, Tofu, Yogurt, etc.
  • Fat. Salmon, Avocado, Nuts, Coconut Oil, etc.
  • Unlimited Vegetables and Fruit.

Focus on what you can eat. Then experiment. Today, instead of a processed food snack, I cut up tomatoes and sprinkled himalayan salt on top. It was refreshing and surprisingly satisfying. (I’ve never eaten tomatoes as a snack.) I’m going to eat it again tomorrow, with avocado slices.

TIP OF THE DAY

Hunger is often thirst in disguise. Still hungry after eating? Squeeze lemon into a big glass of water and drink up.

TALK TO ME

Keep me posted on your progress, struggles, and day dreams. I wanna hear about it. #fitandhungryfitnesschallenge #angelmademedoit

11 Replies to “Day 4 June Workout Challenge”

  1. Completed! Whooo lawd. The up, down leg arounds were nutso-facto!! Workout #5 tonight, baybee!

  2. So…..better late than never? I finished! I did this yesterday, so I’m clearly still playing catch up. However, WILL do this challenge and complete every exercise. Thanks for getting me off my bum. Xoxo

  3. Okay – I willingly admit when I watched the demo video, I thought ‘ha, this isn’t that bad, Angel is giving us a freebie day!’ Wrong! This workout is deceptively hard. Like dripping sweat, breathing like I sprinted a mile, feeling a bit like I need to throw up deceptively hard. 🙂

  4. Yes, the fried calamari was the downside. But thinking of the challenge and your guidance to be mindful, I didn’t get my very favorite fried oyster salad 🙂

  5. @Carrie. How is 2 salads a downside?!? Also, you could’ve eaten all the calamari but you shared. <3

  6. Twenty minutes after two Advil, I made it through the workout. It was ugly but I did it. Kids joined me for two rounds tonight.
    On the downside, I had two salads today (not that unusual for me) but shared some fried calamari

  7. @Carrie. I forgot to mention this week has a special attention on legs. 🙂 Let me know how you do.

  8. My little legs don’t know what’s hit them. The videos are really helpful since I don’t know most of these exercises by name. I’m going to try to get these in today.