This is another body weight workout. It focuses on core, balance, and upper body, with a side of legs. Squats on Toes 20 reps Pike Pushups (*feet elevated) 10 reps Plie Jumping Jack reps Half Dive Bomber 10 reps Low lunge to Kick 10 reps per side Body Saw 15 reps (back to front is … [Read more...]
I get a range of emails from readers. “What running shoes do you recommend for my first marathon?” “Were you nervous about traveling alone?” “I want a flat stomach, do I have to stop drinking wine?” “Why do I have bra fat? I’m not even fat.” Introducing Ask Angel I’ve decided to start answering reader … [Read more...]
It’s hard to find fitness gems. There’s a lot to sift through. A lot of propaganda. A lot of hype. Sarah Rippel isn’t hype. She is a fitness expert with swag, of the southern kind. I invited Sarah to drop some knowledge about the weaknesses in your fitness routine. These are advanced concepts so she … [Read more...]
Six years ago, I had never heard of Burma. It wasn’t until a friend told me she was part Burmese that my world opened. She spoke of the country with such adoration and longing that I began to long for it. When I arrived in Asia, the first thing I did was apply for a … [Read more...]
Boys will be boys. Cool. Bored. Aggressive. Simple. Posturing. Play Fighting. Creating. Watching. To live inside that mind. What an adventure it would be. Location: Hpa-An, Myanmar Share thisYou might also like:The First Sign of Danger. Who Am I?! Everyone Hates Bangkok. Except Me. Goodbye, Thailand. Hello, Next.
It’s late at night. Normal people are in bed. Why aren’t you? “I’ve got one more section.” “I need to send one more email.” “Let me check one more thing.” If you’re like me, “one more” always leads to one more. Then, one more. What time is it? Past your bedtime, booski. To break this … [Read more...]