Best of: Rita, Avocado, Cardio

Posted on 05/17/2013
in Fitness, Nutrition
by Angel

It’s a beautiful Friday in D.C. The sky is bright and clear. I’m headed out to mow my lawn. My grass keeps growing. Weird. Enjoy this week’s good stuff: Homemade Avocado Dressing. Cardio is not the answer. Duh. Should you care about your bowel movements? Release weight loss frustration. Ask yourself [...]

Nike App & Free Workout in D.C.

Posted on 05/12/2013
in Fitness
by Angel

You know Nike? The athletic company famous for its “swoosh” sign and “Just Do It” slogan? Yes, that one. In January, Nike sent out their scout team to find new trainers. I met with the Nike and was selected to be a trainer for the Nike Training Club (NTC) in [...]

Hammock with the top down

Posted on 04/29/2013
in Music
by Angel

It took me two weeks to learn how to get into a hammock. Now, I’m swinging like a professional. Is there a competition for this? I’d be good. The ipod is playing Get Lucky by Daft Punk & Pharrell. If I had a convertible, I’d have the top down with [...]

Do Haggle, Don’t Drool

Posted on 04/28/2013
in Adventures, Fitness
by Angel

I’m in Nicaragua now. The sun is, well, hot. I’m sweatin’ like a glass of iced tea in the July summer. Things I’ve discovered: 1. Rocking chairs look more comfortable than they are. 2. I am a horrible haggler. When I offer a price and the vendor counters, I fold [...]

Mango, wall sits, and mochillas

Posted on 04/22/2013
in Adventures, Motivation
by Angel

Hello Happy People! There’s a breeze here that thinks it’s doing more than it’s actually doing. I’m in a cafe sipping on another watermelon smoothie trying to stay cool. Here are my latest discoveries: 1. I do not know how to properly cut a mango. (Above: the mess I made.) 2. [...]

work, fat, and stray dogs

Posted on 04/17/2013
in Fitness, Motivation, Nutrition
by Angel

For those who don’t know, I have been in Central America for more than 6 weeks. I didn’t write about my experiences – until now – because I was still processing them! Now that I have clarity, I thought it’d be fun to share my adventures traveling alone. Yes, I’m out [...]

How to NOT go crazy

Posted on 04/11/2013
in Motivation
by Angel

The world is crazy and unpredictable. Use the four agreements to keep you grounded and focused on the things that are important. Although what you deem “important” will undoubtedly change over time. If you haven’t read “The Four Agreements”, you should. It is a short but powerful read. Stay the [...]

This song reminds me of you

Posted on 04/03/2013
in Motivation, Music
by Angel

This song makes me think of you. Promise me you will listen to it. The message is important. Trust. The song is “I am somebody” by Santana featuring Will.i.am. I heard it in a cafe but didn’t know the name of it so I googled, “I see you shining shining”. [...]

lululemon recall vs. tajumulco

Posted on 03/28/2013
in Fitness, Motivation
by Angel

Since the media is obsessing over the lululemon recall, it’s only fair that I give the other side of the story: lululemon is an excellent product. As a matter of fact, lululemon pants saved my life. I set out to climb Volcan Tajumulco, the highest point in Central America. The [...]

Make your butt look better

Posted on 03/26/2013
in Fitness
by Angel

In honor of Beyonce’s uncanny ability to look good coming and going, I’ve created a butt workout that you can do at home, or in the gym in front of intrigued persons. This workout is great for those who want to firm the legs without sacrificing the booty. The best [...]

Good Crime

Posted on 03/22/2013
in Motivation
by Angel

“Steal Like An Artist” is an excellent book. Before you blow this off: “I’m not an artist, this has nothing to do with me.” Stop and listen. This has everything do with you. If you want to make an impact, improve your quality of life, make better choices, start a new [...]

Healthy Falafel & Fallulah

Posted on 03/20/2013
in Music, Nutrition
by Angel

Two things. 1. Here’s a healthy falafel recipe, courtesy of Picky Eater. Taste the Middle East. Maintain your sexy. 2. This workout song falls into the upbeat, pop, hipster category. If the barista spiked your decaf or you need a kick in the pants (read: you were supposed to workout 30 minutes ago), [...]

Caffeinated Lap Dance

Posted on 03/15/2013
in Music
by Angel

Did you know that Starbucks has more than addictive coffee? They also have free music available on their website. Score. Each week, visit starbucks.com to download the featured song. Why should you download free music from Starbucks: 1. I said you should download the free music, so hurry along now. [...]