After 2 years of backpacking through Asia, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. Will you be traveling soon and staying in a hotel? Is your gym sad? Do Continue reading no equipment? no problem. let’s work out.
“Angel. My bananas are turning brown. I don’t want to waste them, but I’m not about to make banana bread. What should I do?” Short Answer: Make ice cream! Long Answer: Unpeel the bananas, chop into slices, place in a ziploc bag, and put in Continue reading What can I make with overripe bananas?
In this video, two of my clients give the scoop on what it’s like to train with me. They explain WHO should train with me and WHY. If you want to be part of the crew, I want you to be part of the crew. Continue reading clients tell all: how do you know if a trainer is good?
I’m still lunging across the world, currently in Eastern Europe. I know what you’re thinking, “Angel isn’t it cold there? Don’t you hate the cold?!” Yes and yes. I didn’t plan to be here. I’m still amazed at how much I try to control things Continue reading weekend vibes: sleep positions, blessings, self-massage, how to cook a steak, documentaries for creatives
Berlin is a cool city. It has impeccable nightlife, impeccable public transportation, and an impeccable art scene. Living there for a few months, I felt half tourist, half local. I soaked up the vitality and creativity. I felt the magical summer. And I saw other Continue reading berlin: all the things they never tell you
Whether you’re looking for direction or need motivation to keep going that direction, this is for you. These are my favorite youtube videos on workouts, passion, creativity, job satisfaction, and fear. I watch these when I need motivation to stay on course. Sometimes we know Continue reading the best videos on fitness, success, intimacy, and having it all